Pumpkin Protein Pancakes

This recipe is gluten free and dairy free.  They give you a little taste of the holidays and fall.  They have about 90 calories per pancake and 8 grams of protein.  Add it to your breakfast instead of gluten free toast.  It also be can be a great mid-morning snack.

 

 

 

INGREDIENTS

2½ scoop vanilla protein powder

1¼ cup GF raw  rolled oats 

4 tbsp liquid egg whites

1½ cup almond milk

1 tbsp baking soda

1 tsp powdered Stevia

1 tbsp cinnamon

¼ tsp nutmeg

½ tsp salt

½ cup pumpkin puree

DIRECTIONS

Heat griddle or non-stick pan on med-high heat.  Mix all the dry ingredients. Add all the wet ingredients. Spray griddle with non-stick butter spray.

Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 2-3 minutes on a side.

NUTRITIONAL CONTENT per pancake: calories 94; fat 2g; carbs 11g; protein 8g